Self-Help for your Nerves by Claire Weekes

Description

Self-Help for your Nerves by Claire Weekes

Learn to relax and enjoy life again by overcoming stress and fear.

People recovering from nervous illness refer to Self Help for your Nerves as their ‘bible’ – they have found it such an invaluable resource. Many readers believe if they had found this book earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes offers comprehensive advice for coping with nervous stress by illustrating how simply nervous illness can begin and then developing a practical programme for its cure. Self Help for your Nerves shows us how to dispel feelings of bewilderment and fear and start building confidence and understanding.

This world-renowned book is recommended by doctors and is used in medical clinics around the globe. It has been published in eight different languages and is an international bestseller.