Mindfulness – How to Live Well by Paying Attention

In Mindfulness: How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners.

Featuring practical exercises that you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows that these techniques have huge potential for enhancing our health and well-being.

Learn the basic techniques that will help you become more mindful, discover how to take this practice into your everyday life, and experience the huge benefits for yourself.

Mindfulness: How to Live Well by Paying Attention explores:

• Key mindfulness practices
• The science of mindful attention and neuroplasticity
• How to cultivate a mindful attitude
• Seeing with awareness and approaching challenges
• Letting go
• Taking mindful action
• …And much more!